They are also rich in fiber, which aids in digestion and promotes satiety
Certainly the old rural costume often included breeches, in imitation of the town-dweller of the eighteenth century, breeches ending in gaiters
Pair it with some extra fuzzy socks to complete the look
Putting together a DIY costume doesn't have to be an over-the-top production, though
Nicoise Salad (French salad with tuna) Ingredients 8 baby/chat potatoes (Note 1) 120g/ 4 oz green beans , trimmed 2 tomatoes , each cut into 8 10 wedges 1/2 baby cos lettuce (romaine) , cut or torn into large bite size pieces 3 hard-boiled eggs , peeled and quartered cup/ 100g unpitted black olives (Note 2) 250 300g/ 8 10oz canned chunk tuna in oil , drained and broken into large chunks (Note 3) Lemon Nicoise Dressing: 1 1/2 tbsp lemon juice 4 tbsp extra virgin olive oil 1 small garlic clove , minced/grated 1/4 tsp salt 1 tsp Dijon mustard Pinch black pepper Instructions Dressing: Shake ingredients in a jar